WORK.
Self work and self love enables you to show up best for others. Take the time to set intentional goals, and do the work to achieve them! Spend time learning from others who uplift and inspire you.
Activities
Journaling and Intention Setting workshop launching SPINCO's Wellness Journal
'Female Founded' Executive Empowerment Panel, inclusive of Knixwear, Blume, Benefit Cosmetics and more
Keynote on Nutrition & Building a Healthy Relationship with Food
SWEAT.
Move your body in all of the ways that feel good. Sweat is the best accessory!
Activities
HIIT classes led by Canada's leaders in Fitness
Level Up SPINCO Classes
Mindfulness sessions and Yoga Classes
ACHIEVE.
Unlock your potential and step outside of your comfort zone. Try new activities, explore a new hobby, and find joy in all that life has to offer.
Activities
HIIT classes led by Canada's leaders in Fitness
Flower Arrangement Creation
Brow Bar Lab
Self-Care Slumber Party
