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The New Rider Special is our best deal for first timers — two weeks of unlimited rides for just $50. No commitment, just good vibes, great music, and sweat that moves you. Clip in and start your journey today! ⚡

No worries! We welcome new riders every day. We’ll help you get comfortable in your clip-in shoes, familiarize yourself with the studio and set up your bike. Your instructor will give a brief run-through of what to expect in class, and you’ll be off to the races! Like anything new, riding to the beat takes practice, so be patient with yourself and have fun. You’ll find your rhythm and continue levelling up from there! Learn our main moves.

A spin class is a stationary indoor cycling class and group workout that blends cardio, strength, and music—all on a bike. But at SPINCO? We dial it up a notch. Our immersive, rhythm-based rides take place in a dark, distraction-free room, designed to leave you feeling deeply inspired. Our friendly instructors coach with contagious passion and positive energy, guiding you to ride to the beat with a mix of speed, resistance, and fun choreography.

SPINCO classes are for everybody and every body—catering to all levels and encouraging you to tailor the intensity to where you're at. Whether you're here to sweat, release, or connect with community, our spin classes will leave you feeling stronger, inside and out.

All SPINCO classes—except our advanced Level Up Series—are all levels and designed to challenge you from wherever you're at. No previous spin experience is necessary, and beginners are always welcome!

Occasionally, we offer SPINCO 101, a dedicated class that dives deep into the fundamentals—from bike setup to posture, choreography, and more—so you can strengthen your form and ride with confidence. This is a great place to start, but if you don't see it on the schedule right away, don't wait to join us. Our signature SPIN classes welcome new riders every day, and our instructors are always here to support you.

Class lengths are always listed on our schedule. Our signature SPIN class—the majority of our schedule—is 50 minutes total, with 44-46 working minutes. We also offer 40-minute EXPRESS rides and the occasional extended ride, ranging from 60-100 minutes. Class length does not affect pricing—all rides can be booked with regular memberships and class cards unless otherwise noted.

Of course! Always listen to your body and take breaks as needed. Try to find the beat from the saddle (sitting), dial back and/or slow things down entirely—you do you!

We recommend consulting with your doctor or OB before participating in any SPINCO classes while pregnant. Typically, if you were riding regularly before pregnancy and have your healthcare provider’s approval, you can continue (with modifications as needed). Many find spinning to be a safe, low-impact way to stay active during pregnancy.

Our instructors are trained to coach every body and everybody in the room, offering modifications on the fly. SPINCO is a safe space where you’re always encouraged to ride at your own pace—whether you’re pushing harder or taking it slow. You’ll never be made to feel like you don’t belong here.

Ultimately, your health and safety are the top priority—always follow your healthcare provider’s guidance when deciding whether to participate.

Please come 15 minutes early so our team can get you set up and answer any questions before your ride.  

Comfortable workout clothes that you don’t mind sweating in! Most riders wear form-fitting leggings or shorts for muscle support and ease of movement, as well as a t-shirt, tank or bra top. We have plenty of SPINCO apparel for sale in the studio too.

No. Clip-in shoes are provided, but you’re welcome to bring your own if you prefer. Please reach out to your local SPINCO studio first to confirm their clip type—we typically use Look Keo, Delta and SPD.

Nope! We provide clean sweat towels for every ride and full-body shower towels should you wish to rinse off after class.

Yes! Every studio has complimentary self-locking lockers available to store your belongings during class.

Every class has a 20-spot waitlist. If bikes are fully booked, you can join the waitlist!

Waitlisted riders are automatically added to the class (space permitting) up to 1 hour before start time and notified via email and SMS. If a spot opens within 1 hour to 30 minutes before class, we’ll call to offer it to you. Declining or not answering won’t incur penalties, and the spot will go to the next rider.

Please note that our cancellation policy applies to all riders added from the waitlist.

Most SPINCO studios have an 8-hour* cancellation policy.

• If you cancel 8 hours before your scheduled class, your credit will be returned to you.
• If you cancel within 8 hours of your class, your credit will be lost.
• If you're on an unlimited membership, you'll be charged a $15 late cancellation fee.
• If you don't cancel within 8 hours of your class and don't show up, you'll be charged a $20 no-show fee.
• If you're on a waitlist and you get in, the same 8-hour window rules apply.

*Select locations have a 12-hour cancellation policy with the same parameters as the above.